Sometimes we cant do it all on our own........

Struggling for motivation in the gym?Need a kick up the backside every now and then?

Want to learn about strengthening your core to look after your back?

Do you need to just 'chill out' and improve your flexibility?

Iechyd Da's various classes may just be what you need!

Pilates

Saturday morning 11.15

Sunday evening 7.30( august 16 6.30)

Wednesday morning 07.15

Boxercise/circuits

Saturday morning 10.30

Tuesday lunchtime 12.30

Yoga to follow before the end of August!

When is the best time for you to do yoga ? Karen our yoga guru is flexible( haha!) and will do the class whenever demand dictates.

Ar adegau mae angen bach o gymorth ar bawb.......

Os ydych yn ei weld yn anodd i wthio eich hunain i neud yr un rep ychwanegol yna. 

Neu am ddysgu fel i gryfhau craidd y corff i arbed anafiadau i'ch cefn.

Oes angen i chi wir ymlacio am awr a gwella eich hyblygrwydd 

Dewch i un o ddosbarthiadau Iechyd Da

Pilates

Bore Sadwrn 11.15

Nos Sul 7.30(awst 16 6.30)

Bore Mercher 0715

Boxercise/circuits

Bore sadwrn 10.30

Prynhawn Mawrth 12.30

Yoga i ddilyn cyn diwedd Awst.

Pryd sydd orau gyda chi i ni neud ein gwersi Yoga?